[Difference between pecan and walnut]_features_features
Many people prefer to eat pecans and walnuts, because pecans and walnuts have higher nutritional value. In fact, pecans are harder than the shell of walnuts, and the flesh inside is more than walnuts. But pecansThe nutritional value is the most pure and natural. Although it will be more laborious to eat pecans, but because it is cheap, it is still popular. So what is the difference between pecans and walnuts?
Pecans have the same nutritional value as ordinary walnuts.
Walnuts are rich in vitamins B and E, which can prevent cell aging, can strengthen the brain, enhance memory and delay aging.
It contains special vitamin ingredients, which not only does not raise cholesterol, but also reduces continuous absorption of cholesterol, so it is very suitable for patients with arteriosclerosis, hypertension and coronary heart disease.
Walnut kernel contains a lot of vitamin E and linoleic acid. It is an ideal skin beauty agent for the human body. It is often used to moisturize the skin and black hair.
When you feel tired, chewing some walnuts can relieve fatigue and stress.
Walnut can also nourish the kidney and solidify the essence, moisturize the bowels, and strengthen the body.
Pecan is a traditional and famous dried fruit, which can be processed into salt and pepper, spiced, cream, and pecans. Refined pecans, pecans, and pecans can be used as ingredients for various sweets and cakes.
Regularly eating pecans, kernel products, and seasons, it has the effects of strengthening the spleen and appetizing, moistening kidneys, nourishing and healing, preventing coronary heart disease, and lowering blood lipids.
It is a healthy, delicious, nutritious natural green nutritious food.
The pulp has very rich nutritional value.
Pecan nuts contain 7.
6% protein, the human body has more than 7 kinds of essential amino acids and the content is as high as 25% or more. It also contains 22 kinds of mineral elements, which are necessary for the human body. The nutritional value of calcium, magnesium, phosphorus, zinc, and iron is very high.rich.
The pecan kernels are crunchy and sweet, with a strong aroma. They can be squeezed with oil, fried, and can also be used as a condiment for making sweets and pastries.
It is rich in nutrition. According to data analysis, each kilogram of walnut kernel is equal to 9 kilograms of fresh milk or 5 kilograms of eggs, and the nutritional value of 2 kilograms of beef, and it is more nutritious for milk, eggs and beef.
The nucleolus also has the effects of nourishing the lungs and nourishing qi, nourishing blood and asthma, moistening phlegm and removing phlegm.